More Sex - More Health

Sex is a great pleasure and it does influence health of both partners beneficially.

Sex is one of very important factors in treatment of many neurological diseases, including depressions. Orgasm causes the organism to release especial agents called endorphins and serotonin. Endorphin is known as "hormone of joy". Serotonin helps the organism to deal with stress successfully. This hormone is also responsible for correct transmission of nerve impulses in brain.

Better Sleeping

According to researchers, persons who have sex regularly r suffer from insomnia rarer than those who have sex from time to time. The fact is that endorphins provide good mood and at the same time cause relaxation that contribute to better sleeping.

Better working

Good sex contributes to good mood and more working capacity. First of all, those who have sex regularly sleep better and do not feel sleepy during the day. Secondly, sex causes body to produce endorphins that contribute to patience and self-confidence, while serotonin makes brain think better and more effectively.

Better blood

Sex causes blood to flow faster. Breathing becomes faster, bloods gets more oxygen and flows to all organs, including brain and liver. At the same time toxins and heavy metals excrete through skin.

Better figure

Passionate sex makes you do so intricate exercises that can be hardly done in a gym. This helps you to keep your muscles toned and burns about 150-200 calories.

Better immunity system

Serotonin that is released during sex strengthens immunity system and works as a antidepressant. Good mood and optimism in their turn help to be healthier.

No headache

Hormone oxytocin that is released during sex is a kind of pain-killer. That is why those who have sex regularly do not suffer from headache. Keep in mind that the amount of oxytocin released depends on orgasm. The stronger orgasm is the more oxytocin is released.

Keep in mind that only regular and satisfactory sex is beneficial. By the way...

How much sex is needed?

According to sexologists there are some figures recommended.
People younger than 30 should have sex 2-3 times a week
People aged from 30 to 40 – two times a week.
People over 40 – once a week.

Another opinion - Football is better

British researchers have counted that an hour of football match burns as many calories in viewers as a couple burns in three hours of passionate lovemaking. On average a football ban burns about 1145 calories during a match and this is equal to two sandwiches.